The foam roller is one of the most popular additions to the local gym. Here are 5 scientifically proven benefits of foam rolling, as well as some tips for how to foam roll like a complete pro.
Read Full BlogAchieving optimal health requires some effort on a regular basis. Many tactics for improving health focus on removing toxins that assault our bodies regularly and making some simple lifestyle changes. Follow these 13 natural and inexpensive ways to detox every day, and you’ll see an improvement in your overall health and well being.
Read Full BlogStretching may take a back seat to your exercise routine. The main concern is exercising, not stretching, right? Not so fast. Stretching may help you: Improve your joint range of motion Improve your athletic performance Decrease your risk of injury Understand why stretching can help and how to stretch correctly.
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