Are you trying to implement a healthier life style? Studies suggest that the benefits of massage extend beyond treating muscle pain; massage also has an immune boosting effect that increases lymphocytes which are cells that help the immune system defend the body against disease. Massage has also been...
Read Full BlogMassage may help improve athletic performance and quicker recovery time. Sport puts a lot of stress on the body and can make tissues hard and inelastic. This is why at times hard training doesn’t bring any results or progress. Doing sports puts muscles, tendons, ligaments and...
Read Full BlogSwedish massage? Deep tissue Massage? Therapeutic Massage? What’s the difference?! I get asked this question a lot. When you come in for a massage, you need to know that this is your time. What are you looking for? What do you do for a living? Are there certain areas you want addressed? These are...
Read Full Blog