You hit the alarm with your hand and soon sit up from your bed, wishing you could just get a little more sleep. Pretty soon, your to-do list begins to flood your mind as you desperately wish you could go back to bed. Your pillow never looked so inviting...
Read Full BlogAccording to the CDC, 36% of adults and 17% of children are obese in America. None of us want to be making up part of that 36%, but losing weight is easier said than done...
Read Full BlogWe’ve all experienced the agony of trying to make it a flight of stairs the day after a long hard workout. There is a name for that post-workout soreness called Delayed Onset Muscle Soreness or DOMS...
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