3 Cures for the Deductible Blues
01.03.2017
Get your 2017 off to a healthy start – we are here to help you reduce pain, restore movement, and increase strength in a fun and supportive office.
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VIDEO: 6 Exercises to Help Improve Your Surfing
12.29.2016
Video and words by Cris Mills: Surfing is a highly athletic endeavor. It’s this beautiful mix of strength, power, fluidity, speed, endurance, flexibility, flow,... go ahead and fill in the rest of that list on your own.
Read Full BlogIs Crossfit Safe
12.28.2016
There is little doubt that CrossFit is the hottest topic in fitness and training right now. It has drawn a ton of attraction from supporters and haters alike. Clearly, the people that do CrossFit and support its philosophy...
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