Create a Tech-Free Zone
02.01.2016
Get the sleep you need and protect your mind and body by making your bedroom a tech-free zone! According to new research by the British Chiropractic Association, over half of us are watching TV in bed before dozing off. Many more use other electronic gadgets in bed, and those of us that do, are...
Read Full BlogSay So Long to Being Sedentary
01.29.2016
Standing for a few minutes while at work can have lasting health benefits. Whether we’re watching TV, driving to work or on the computer at our workplace, we’re doing it. The “it” is sitting, and it’s becoming a big problem, according to health experts. We may not consider sitting to...
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