Position your body for success and good health before diving into your favorite activity. We can be active by playing a sport, working in the garden, working on a project, or even going on a hike. Before you dive into your favorite activity, position your body for success and good health....
Read Full BlogOsteoporosis is a skeletal disorder characterized by compromising bone strength, predisposing one to an increased risk of fracture. It is estimated that 10 million Americans have osteoporosis and that 34 million Americans have low bone mass. 4 out of 10 women over 50 will experience a fracture in...
Read Full BlogArthritis comes in over 100 varieties, but it doesn’t have to strike you! As we age, many of us start to feel pain in certain joints, particularly in the hands, hips, knees, feet and spine. This seems especially common in women. A doctor might make the broad diagnosis of arthritis, an inflammation...
Read Full Blog