There is little doubt that CrossFit is the hottest topic in fitness and training right now. It has drawn a ton of attraction from supporters and haters alike. Clearly, the people that do CrossFit and support its philosophy on training have had great experience with it. The haters take issue...
Read Full BlogAn injury to the soft tissues of the neck that occurs from a sudden jerking or “whipping” of the head. This type of motion strains the muscles and the ligaments of the neck beyond their normal range of motion. Whiplash often occurs when a vehicle stops suddenly in a car crash or is struck from...
Read Full BlogSurprisingly, the first stress placed on a child’s spinal column is during the birthing process. Equally surprising is the fact that 26% of children surveyed at school reported a history of back pain. A child’s spine is frequently subjected to repeated forces in the process of learning to...
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