Good Posture...just how important is it? Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night's sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco. Good posture...
Read Full BlogThese nine tips can help you guard your joints against injury and keep them healthy for years to come. You and Your Joints A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your...
Read Full BlogSleep is as critical to your health as physical activity and good nutrition is. Sleep is a simple and achievable requirement for infant, child, and adolescent health and development of their bodies. Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect...
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