As we age, many of us start to feel pain in certain joints, particularly in the hands, hips, knees, feet and spine. This seems especially common in women. A doctor might make the broad diagnosis of arthritis, an inflammation of the joint that causes pain and stiffness, but do you know that there are...
Read Full BlogBy:Ayala Laufer-Cahana, M.D. Would you like a green salad with that? Imagine being asked that question at fast food restaurants -- the way you're reminded about fries and a drink. Would it increase vegetable consumption? Eating more fruits and veggies is the most tried and true piece...
Read Full BlogBack to school means back to potential heavy backpacks! Here are some things to consider when selecting your child’s school bag. FIT: the bag should be proportional to your child's height and weight. Look at the bag-- It should be about the same width as the child's back and shoulders. For height,...
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