The Benefits of Message
03.13.2014
Are you trying to implement a healthier life style? Studies suggest that the benefits of massage extend beyond treating muscle pain; massage has also been found to have an immune boosting effect that increases lymphocytes which are cells that help the immune system defend the body against disease. Massage...
Read Full BlogPost Workout Soreness
03.12.2014
Whether you just finished a pick-up game with the guys or a super-tough gym session, muscle soreness from fatigue or overexertion comes from a variety of approaches, some of which may surprise you. And while it's always best to take a proactive approach, says Yael "Dr. V" Varnado, MD, a New York preventive...
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