Thousands of moments happen to us in our lifetime. If you suffer from headaches, you reduce that number. Sometimes it is significant. Just think of all the times you told someone that you couldn’t do things with them because you felt horrible. That doesn’t have to happen. You have...
Read Full BlogOften times I will tell my patients to sit or stand up better. We say two things in our office, good posture makes you healthy, happy and smart. Poor posture makes you sick, sad and stupid. The interesting thing about posture is that it will direct your day. Think of something that makes...
Read Full BlogAlmost any type of regular daily activity may cause some kind of extremity problems. The health of your spine is affected by the stability and health of your extremities—the parts of your body that aren’t your back and neck. If you’re having problems with your extremities, you may experience...
Read Full Blog