Blog

Isometric Neck Strengthening - VIDEO

04.27.2017

This exercise is one we give to patients who are progressing into more strength training. This is an multi-directional isometric strengthening exercise, rehabilitating and strengthening though anti rotation, lateral flexion, and anterior translation of the cervical spine.

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Diet or Exercise

04.24.2017

So many people think that hitting the gym 5-6 days a week will result in a slimmer waistline, while others believe that dieting alone can get you to your weight loss goal. Truth is...

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