Thousands of moments happen to us in our lifetime. If you suffer from headaches, you reduce that number. Sometimes it is significant. Just think of all the times you told someone that you couldn’t do things with them because you felt horrible. That doesn’t have to happen. You have...
Read Full BlogOften times I will tell my patients to sit or stand up better. We say two things in our office, good posture makes you healthy, happy and smart. Poor posture makes you sick, sad and stupid. The interesting thing about posture is that it will direct your day. Think of something that makes...
Read Full BlogHave you thought about your foundation lately? You walk. You run. You wear shoes that don’t fit, but sure look great. Your feet are exhausted at the end of the day, but you figure that’s normal. Our poor feet–we expect them to get us from Point A to Point B, but we rarely consider the beating...
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