Eating healthy is always on our mind, but are we getting all the nutrients our bodies need? A study published in the Journal of Food Composition and Analysis found that about 30 percent of the calories that Americans consume daily come from sweets, desserts, sodas, alcohol, and salty snacks—not...
Read Full BlogHarvard Health Letters Premium Health News Service Walk down the aisles of your local supermarket, and you'll see something you likely wouldn't have encountered a decade ago--shelves devoted entirely to gluten-free cereals, breads, muffins and other foods. Restaurants have also jumped on...
Read Full BlogWhiplash is a neck injury that typically occurs during a rear-ended automobile accident. The head very quickly moves backward and then in a forward motion mimicking a whip being cracked, hence the name, whiplash. Other modes of whiplash can involve physical abuse or sports related injuries. Neck...
Read Full Blog