During the summer months most of us get adequate vitamin D levels as we are outside swimming, biking or running. But what happens during the colder winter months? We start to wear layers of clothing and our sun exposure is decreased. This can promote a vitamin D deficiency which can lead to one...
Read Full BlogOf the 10 leading causes of death in the US, chronic low level inflammation contributes to at least 7! This includes heart disease, cancer, chronic lower respiratory disease, stroke, Alzheimer’s, diabetes, and kidney failure (Center for Disease Control and Prevention 2011). It is now widely believed...
Read Full BlogThe end of the year is quickly approaching and you may be looking to either keep the holiday weight gain under control or you may be thinking of making a change. Whatever your reason, going to the gym is a great way to get out of the house, relieve some stress, and get healthy! Injuries and muscle...
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