Thoracic Foam Roll Extension Mobility Drills - VIDEO
03.22.2017
This drill will improve your ability to extend and rotate your thoracic spine, providing relief to the lower back and spine.
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Embrace the Morning!
03.20.2017
Morning time can be a daunting and annoying part of the day. However, with just a few changes, you can transform your morning into a powerful and motivating experience. Consider these simple tips...
Read Full BlogIs Flexibility Overrated for Runners?
03.08.2017
A recent Washington Post Article has our patients asking some some insightful questions about flexibility. To begin with, flexibility refers to elasticity of muscles/tendons, whereas mobility...
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