You walk. You run. You wear shoes that don’t fit, but sure look great. Your feet are exhausted at the end of the day, but you figure that’s normal. Our poor feet–we expect them to get us from Point A to Point B, but we rarely consider...
Read Full BlogThis stretch exercise is one we recommend to patients who are dealing with neck pain, upper back pain, occipital and cervicogenic headaches, TMJ, and other upper body dysfunctional conditions.
Read Full BlogThe interesting thing about posture is that it will direct your day. Think of something that makes you happy and you will notice that you feel taller and more stable. Try thinking of something sad and you will notice...
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