Blueberries, among many others, are one of nature’s perfect anti-inflammatory foods. It’s implicated in a range of health conditions including heart disease, diabetes, certain cancers, Alzheimer’s and Parkinson’s disease. You may not even know you’re living with it. What is it? It’s...
Read Full BlogStanding for a few minutes while at work can have lasting health benefits. Whether we’re watching TV, driving to work or on the computer at our workplace, we’re doing it. The “it” is sitting, and it’s becoming a big problem, according to health experts. We may not consider sitting to be as detrimental to one’s health as...
Read Full BlogAccording to new research by the British Chiropractic Association, over half of us are watching TV in bed before dozing off. Many more use other electronic gadgets in bed, and those of us that do, are spending up to four hours staring at these screens! Many feel this can help them get to sleep, but there are other issues involved that should be considered...
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