As we age, many of us start to feel pain in certain joints, particularly in the hands, hips, knees, feet and spine. This seems especially common in women. A doctor might make the broad diagnosis of arthritis, an inflammation of the joint that causes pain and stiffness, but do you know that there are at least 100 different types...
Read Full BlogOsteoporosis is a skeletal disorder characterized by compromising bone strength, predisposing one to an increased risk of fracture. It is estimated that 10 million Americans have osteoporosis and that 34 million Americans have low bone mass. 4 out of 10 women over 50 will experience a fracture in their lifetime...
Read Full BlogOne important aspect to living a life of wellness is exactly that – living! We live and enjoy this life by being active, allowing our spine, nervous system, and joints to move for optimal functioning...
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