When you think of stretching what comes to mind? Touching your toes? Twisting? When you think of massage what comes to mind? Dark, relaxing room? Hot stones? There are some interesting ways to get the benefits of stretching and massaging at HOME, using creative, at-home props! Tennis ball...
Read Full BlogWith the hot weather and summer upon us most people have turned in their tennis shoes and work boots for flip flops and sandals... only to find pain occurring on the bottom of their feet. Plantar Fasciitis is common when arch support is removed from our feet or for those who stand for long periods...
Read Full BlogOne thing I will tell my patients time and time again is "start stretching"! As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping...
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