First things first - it is commonly mispronounced “rotor”. In actuality, it is the “rotator” cuff, because it rotates (and stabilizes) the arm (humerus) in the shoulder joint! The rotator cuff consists of 4 muscles: Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis If your...
Read Full BlogEveryone loves massages and what better way to increase the benefits of chiropractic care than incorporating massage into your routine. Muscle attaches to bone by the muscle tendon. If your joints are out of alignment, the muscle is being "pulled" along with it. By relaxing and decreasing tension...
Read Full BlogThis month in Men’s Health Magazine you will find the usual suspects – steaks, workouts and women! But what you will also find are numerous tidbits about back pain! Page 52 points out that aches and pains can develop from mundane daily activities like computer work. These tasks cause weak back...
Read Full Blog