Side, stomach, back? Believe or not, how we sleep can effect our bodies which could lead to some of those aches and pains you may be feeling right now. During the day we all want to have good posture but this is equally important at night as well. Take a look at the sleeping positions to see where...
Read Full BlogWhat is eating clean? Nope, it doesn’t include extra washing or Clorox-ing your fruits and veggies! Eating clean is the concept of eating only the most minimally processed foods. Minimally processed means no pesticides, no additives, no preservatives and no chemical processes. Produce, protein,...
Read Full BlogYou all know not to wear your mega heels into your chiropractors office for fear of being scolded... but if you absolutely cannot “kick” your heel habit, here are tips for donning your Jimmy Choos and Manolos! Rounded toes: much better choice than the pointy toe counterpart! Allows toes to...
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