Did you know, people who walk their dog 20 minutes a day lose more weight? Are your kids, family or life making it impossible to exercise for an hour everyday? We understand. The pressure to exercise can feel really overwhelming...
Read Full BlogAre you tired of feeling helpless when it comes to TMJ? Is it disrupting your quality of life? Let’s change that. Around 35 million people in the US alone suffer from TMJ at any given time. Unfortunately...
Read Full BlogThis instructional video overviews the pectoral or chest stretch. This stretch is often recommended to our patients who are dealing with neck or upper back pain as a result of rounded shoulders and forward head positioning. This presentation is commonly found in patients who...
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