We all know that getting a good night’s rest is an important part of maintaining good health. And, we know that missing out on sleep can affect how we function, our energy and our moods. So, if you’re having problems falling or staying asleep, let’s do something about it! There’s a lot...
Read Full BlogOne important aspect to living a life of wellness is exactly that – living! We live and enjoy this life by being active, allowing our spine, nervous system, and joints to move for optimal functioning. Position your body for success and good health before diving into your favorite activity. We...
Read Full BlogEating healthy is always on our mind, but are we getting all the nutrients our bodies need? A study published in the Journal of Food Composition and Analysis found that about 30 percent of the calories that Americans consume daily come from sweets, desserts, sodas, alcohol, and salty snacks—not...
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