Preventing Stiffness of Neck & Back in the Morning

10.03.2014

Are you waking up each day with stiffness of neck and back? It is definitely an unpleasant experience wrecking your day from the onset. Thing is, there are numerous reasons why you may be stiff. Your pillow may have been too firm, too high, or too low. A cold wind may have caressed your neck upon...

09.30.2014

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Neck and Shoulder Exercises Instead of Medication in Chiropractic Care

09.29.2014

Because exercise often leads to improved posture, range of motion functionality improving your body functions, it can help treat the source of your pain as well as help prevent chronic neck and shoulder pain from developing at the start. Exercise helps prevent and relieve pain through a number of...