Good Posture...just how important is it? Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night's sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco. Good posture...
Read Full BlogAre you waking up each day with stiffness of neck and back? It is definitely an unpleasant experience wrecking your day from the onset. Thing is, there are numerous reasons why you may be stiff. Your pillow may have been too firm, too high, or too low. A cold wind may have caressed your neck upon...
Read Full BlogBecause exercise often leads to improved posture, range of motion functionality improving your body functions, it can help treat the source of your pain as well as help prevent chronic neck and shoulder pain from developing at the start. Exercise helps prevent and relieve pain through a number of...
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