Here at Atlantic Spine Clinic we often talk to our patients about the Hip Flexor. Patients who experience back pain, knee pain, and hip stiffness, tight hip flexors and their surrounding muscles and fascia are often the cause. Hip Flexors are made up of several major muscles that produce hip flexion...
Read Full BlogWhen we exercise, moderately or exgressively, do we really know where are heart rate should be? Knowing how to measure a maximum heart rate, and understanding how a target your heart rate zone while exercising can set the stage for successful weight loss, get the maximum benefits of any exercise regime...
Read Full BlogBeing pregnant is an amazing time for a woman, but there are so many changes that go on with her body. I’m here to let you know that chiropractic care can help you during this transition! Changes When pregnant, your body goes through changes to prepare to carry and nourish your baby. Your...
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