It has been GEORGOUS outside the few days! Have you been getting out there to enjoy it? How about your productivity levels at home and at the office? While it has been fabulous weather outside, there should be no excuses to getting that productivity level up. Get outside and get moving! Something...
Read Full BlogAt least twice a week, I get this question asked. It’s a term we hear a lot but do we really know what a Trigger point actually is? First of all, do not confuse a trigger point with a tender point. Tender points are used for fibromyalgia diagnosis. Trigger points, also known as trigger sites...
Read Full BlogIt's a new year and new resolutions have been made! Mine is to run the Cooper River Bridge Run in April. The training has started and so has some pain in my lower leg. Many of us have experienced shin splints before but do we really know how to prevent them from happening? Shin splints, medically...
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