Many people are under the misconception that muscle soreness is caused by a build-up of lactic acid. Although lactate is produced as a by-product of metabolic reactions during exercise, inflammation resulting from tiny microtears is..
Read Full BlogThis exercise is often recommended in our office for those individuals with forward head carriage or forward head positioning. These individuals often present with pain, stiffness, numbness, tingling, and...
Read Full BlogInstead of treating yourself or your children with medication, try using these alternative methods to manage symptoms of ADHD...
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