Release some of that bottled-up energy and get moving! Are there times during the day you wished you had more energy? More energy at work, to play with the kids or spend time with loved ones? More energy to serve others? Chances are you may need to follow energy-driven steps to attaining more endurance and productivity...
Read Full BlogYou know the feeling…your head is congested and your face hurts. You press on your cheeks and there’s pain – the pain that can only come from an inflammation in your sinuses. And then…there’s the headache that usually accompanies the sinus congestion. Let’s face it – you feel downright miserable. Sometimes the symptoms of a migraine and a sinus headache can be confused...
Read Full BlogAnyone who took a gym class in the 70’s, 80’s or 90’s probably remembers the coach telling you not to “bounce” during stretching. Their rational was passed on from their coach, and their coach’s coach. The belief was that you could injure muscle and joints with...
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